Pull (Mass)

by soulcruzer

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Summary

  • event_availableNovember 30th, 2017
  • schedule19 minutes
  • equalizer11 sets,  82 reps
  • fitness_center6106.8 lbs

1. Barbell Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2866.01 lbs

2. Tricep Pressdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 5 x 88.18 lbs

Total: 3240.8 lbs