Pull (Mass)

by soulcruzer

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Summary

  • event_availableAugust 17th, 2016
  • schedule1 h
  • equalizer20 sets,  138 reps
  • fitness_center8430 lbs

1. Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 4 x 58.97 lbs
  • Set 5: 4 x 63.5 lbs
  • Set 6: 3 x 63.5 lbs

Total: 1696.44 lbs

2. Barbell Rows

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1406.14 lbs

3. Barbell Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 4 x 18.14 lbs

Total: 544.31 lbs

4. Concentration Curls

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 176.9 lbs