Pull (Mass)

by soulcruzer

Settings

lbskgs

Summary

January 21st, 2025
53 minutes
25 sets, 189 reps
16215 lbs

1. Hammer Curls

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 7 x 44.09 lbs

Total: 1366.87 lbs

2. Barbell Curls

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2821.92 lbs

3. Pulldowns

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs

Total: 5092.68 lbs

4. Seated Cable Rows

Set 1: 8 x 121.25 lbs
Set 2: 7 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 143.3 lbs
Set 5: 7 x 143.3 lbs

Total: 4817.1 lbs

5. Kettlebell Swing

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined