Pull (Mass)

by soulcruzer

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Summary

  • event_availableAugust 31st, 2016
  • schedule49 minutes
  • equalizer22 sets,  163 reps
  • fitness_center19797.51 lbs

1. Lat pulldown universal

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 7198.09 lbs

2. Barbell Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 7 x 66.14 lbs

Total: 2976.24 lbs

3. Seated Row universal

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 7 x 198.42 lbs

Total: 8796.44 lbs

4. Concentration Curls

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 826.73 lbs