Pull (Mass)

by soulcruzer

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Summary

  • event_availableJuly 13th, 2016
  • schedule50 minutes
  • equalizer17 sets,  117 reps
  • fitness_center17956.65 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 3 x 308.65 lbs
  • Set 7: 2 x 308.65 lbs

Total: 8201.2 lbs

2. Hammer Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1025.15 lbs

3. Reverse lat pulldown

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 6 x 214.95 lbs

Total: 8730.31 lbs