Pull (Mass)

by soulcruzer

Settings

lbskgs

Summary

July 13th, 2016
50 minutes
17 sets, 117 reps
17956.65 lbs

1. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 4 x 286.6 lbs
Set 6: 3 x 308.65 lbs
Set 7: 2 x 308.65 lbs

Total: 8201.2 lbs

2. Hammer Curls

Set 1: 8 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 1025.15 lbs

3. Reverse lat pulldown

Set 1: 12 x 165.35 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 214.95 lbs
Set 4: 6 x 214.95 lbs
Set 5: 6 x 214.95 lbs
Set 6: 6 x 214.95 lbs

Total: 8730.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined