Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableNovember 29th, 2016
  • schedule43 minutes
  • equalizer17 sets,  123 reps
  • fitness_center15763.05 lbs

1. Barbell Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 4 x 220.46 lbs

Total: 7385.49 lbs

2. Lat pulldown universal

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 4 x 176.37 lbs

Total: 5202.91 lbs

3. One arm dumbell rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3174.66 lbs