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Pull (Mass)

by soulcruzer

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Summary

  • event_availableMay 25th, 2016
  • schedule46 minutes
  • equalizer13 sets,  84 reps
  • fitness_center8362.5 lbs

1. Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 4 x 68.04 lbs

Total: 1279.13 lbs

2. Lat pulldown universal

  • Set 1: 8 x 40.82 lbs
  • Set 2: 7 x 44.23 lbs
  • Set 3: 6 x 47.63 lbs
  • Set 4: 4 x 51.03 lbs
  • Set 5: 4 x 51.03 lbs

Total: 1330.16 lbs

3. Seated Row universal

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 6 x 47.63 lbs
  • Set 4: 4 x 54.43 lbs

Total: 1183.88 lbs