Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableJune 16th, 2016
  • schedule52 minutes
  • equalizer16 sets,  117 reps
  • fitness_center20899.82 lbs

1. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 1 x 352.74 lbs
  • Set 5: 1 x 352.74 lbs

Total: 5599.74 lbs

2. Barbell Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4497.43 lbs

3. Lat pulldown universal

  • Set 1: 7 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5555.65 lbs

4. Hyperextensions

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs