Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableApril 5th, 2016
  • schedule1 h
  • equalizer17 sets,  133 reps
  • fitness_center20359.69 lbs

1. Barbell Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5335.19 lbs

2. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 2 x 352.74 lbs

Total: 7187.07 lbs

3. Dumbbell Curls

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

4. Reverse lat pulldown

  • Set 1: 12 x 148.81 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 7 x 231.49 lbs

Total: 6514.66 lbs