Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableSeptember 28th, 2016
  • schedule58 minutes
  • equalizer15 sets,  104 reps
  • fitness_center16644.9 lbs

1. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 3 x 308.65 lbs
  • Set 7: 2 x 308.65 lbs

Total: 7914.6 lbs

2. Barbell Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

3. Barbell Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1675.51 lbs