Pull (Mass)

by soulcruzer

Settings

lbskgs

Summary

August 3rd, 2017
1 h
27 sets, 151 reps
21186.42 lbs

1. Barbell Rows

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2292.81 lbs

2. Lat pulldown universal

Set 1: 12 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 187.39 lbs

Total: 6680.01 lbs

3. Seated Row universal

Set 1: 8 x 198.42 lbs
Set 2: 6 x 214.95 lbs
Set 3: 5 x 231.49 lbs
Set 4: 4 x 248.02 lbs
Set 5: 3 x 264.55 lbs
Set 6: 0 x 0 lbs

Total: 5820.2 lbs

4. Reverse lat pulldown

Set 1: 12 x 110.23 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 4 x 187.39 lbs
Set 6: 4 x 198.42 lbs

Total: 5621.79 lbs

5. Concentration Curls

Set 1: 5 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 38.58 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined