Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableApril 5th, 2024
  • schedule52 minutes
  • equalizer24 sets,  179 reps
  • fitness_center15961.47 lbs

1. Barbell Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2843.96 lbs

2. Concentration Curls

  • Set 1: 6 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1058.22 lbs

3. Pulldowns

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4894.26 lbs

4. One arm dumbell rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2314.85 lbs

5. Seated Cable Rows

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs