Pull (Mass)

by soulcruzer

Settings

lbskgs

Summary

February 18th, 2025
48 minutes
17 sets, 167 reps
18584.97 lbs

1. Barbell Rows

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 7098.88 lbs

2. Pulldowns

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 4343.11 lbs

3. Kettlebell Swing

Set 1: 12 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2513.27 lbs

4. Crunches

Set 1: 20 x 154.32 lbs
Set 2: 10 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined