Pull (Mass)

by soulcruzer

Settings

lbskgs

Summary

October 11th, 2022
1 h
31 sets, 240 reps
28781.35 lbs

1. Barbell Rows

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 7 x 220.46 lbs
Set 7: 7 x 220.46 lbs
Set 8: 6 x 220.46 lbs

Total: 12478.16 lbs

2. Barbell Curls

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 7 x 88.18 lbs

Total: 3659.67 lbs

3. Concentration Curls

Set 1: 10 x 33.07 lbs
Set 2: 6 x 38.58 lbs
Set 3: 7 x 38.58 lbs
Set 4: 7 x 38.58 lbs
Set 5: 7 x 38.58 lbs
Set 6: 7 x 38.58 lbs

Total: 1642.44 lbs

4. Pulldowns

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 6 x 143.3 lbs

Total: 5698.95 lbs

5. Seated Cable Rows

Set 1: 7 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 7 x 143.3 lbs
Set 5: 7 x 143.3 lbs

Total: 5302.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined