Pull (Mass)

by soulcruzer

Settings

List View

Summary

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer23 sets,  140 reps
  • fitness_center20004.75 lbs

1. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 260.15 lbs
  • Set 3: 5 x 260.15 lbs
  • Set 4: 4 x 260.15 lbs
  • Set 5: 4 x 260.15 lbs

Total: 4682.62 lbs

2. Barbell Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6172.94 lbs

3. Deadlifts

  • Set 1: 7 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5357.23 lbs

4. Barbell Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2689.64 lbs

5. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1102.31 lbs