Pull (Mass)

by soulcruzer

Settings

lbskgs

Summary

February 22nd, 2016
1 h
23 sets, 140 reps
20004.75 lbs

1. Chin Ups

Set 1: 6 x 0 lbs
Set 2: 5 x 260.15 lbs
Set 3: 5 x 260.15 lbs
Set 4: 4 x 260.15 lbs
Set 5: 4 x 260.15 lbs

Total: 4682.62 lbs

2. Barbell Rows

Set 1: 10 x 132.28 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6172.94 lbs

3. Deadlifts

Set 1: 7 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs

Total: 5357.23 lbs

4. Barbell Curls

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2689.64 lbs

5. Hammer Curls

Set 1: 6 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined