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Pull (Mass)

by soulcruzer

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Summary

  • event_availableFebruary 4th, 2016
  • schedule46 minutes
  • equalizer15 sets,  100 reps
  • fitness_center8248 lbs

1. Chin Ups

  • Set 1: 6 x 53.52 lbs
  • Set 2: 5 x 53.52 lbs
  • Set 3: 5 x 53.52 lbs
  • Set 4: 5 x 53.52 lbs
  • Set 5: 5 x 53.52 lbs

Total: 1391.62 lbs

2. Barbell Rows

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 7 x 36.29 lbs
  • Set 5: 6 x 38.56 lbs

Total: 1233.77 lbs

3. Deadlifts

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 5 x 36.29 lbs

Total: 1115.84 lbs