Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableAugust 17th, 2017
  • schedule38 minutes
  • equalizer18 sets,  110 reps
  • fitness_center19929.79 lbs

1. Lat pulldown universal

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 3 x 220.46 lbs

Total: 7694.13 lbs

2. Seated Row universal

  • Set 1: 7 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 231.49 lbs

Total: 6283.17 lbs

3. Assisted Chin up

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 0 x 0 lbs

Total: 5952.48 lbs