Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableMarch 18th, 2024
  • schedule54 minutes
  • equalizer22 sets,  165 reps
  • fitness_center15636.29 lbs

1. Barbell Rows

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6437.5 lbs

2. Dumbbell Curls

  • Set 1: 7 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs
  • Set 5: 7 x 38.58 lbs

Total: 1388.91 lbs

3. Concentration Curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 578.71 lbs

4. One arm dumbell rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Pulldowns

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 4761.98 lbs