Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableSeptember 30th, 2017
  • schedule49 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat pulldown universal

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs
  • Set 6: 7 x 121.25 lbs
  • Set 7: null x 0 lbs

Total: NaN lbs

2. Barbell Curls

  • Set 1: 16 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3152.61 lbs

3. Seated Row universal

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Dumbbell Curls

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs