Pull (Mass)

by soulcruzer

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Summary

  • event_availableSeptember 20th, 2016
  • schedule53 minutes
  • equalizer19 sets,  133 reps
  • fitness_center20326.62 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 1 x 286.6 lbs

Total: 4519.48 lbs

2. Lat pulldown universal

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs

Total: 7010.7 lbs

3. Seated Row universal

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 231.49 lbs

Total: 8002.78 lbs

4. Concentration Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs