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Pull (Mass)

by soulcruzer

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Summary

  • event_availableNovember 10th, 2016
  • schedule45 minutes
  • equalizer21 sets,  185 reps
  • fitness_center21010.05 lbs

1. Barbell Rows

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Lat pulldown universal

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 7 x 143.3 lbs

Total: 7087.86 lbs

3. Hyperextensions

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 6018.62 lbs

4. Hammer Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1455.05 lbs

5. Seated Row universal

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs

Total: 6448.52 lbs