Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

April 1st, 2016
1 h
23 sets, 158 reps
22223.96 lbs

1. Bench press

Set 1: 20 x 132.28 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 286.6 lbs
Set 4: 3 x 330.69 lbs
Set 5: 1 x 363.76 lbs

Total: 7837.43 lbs

2. Incline Bench

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 5 x 220.46 lbs
Set 4: 2 x 242.51 lbs

Total: 4321.06 lbs

3. Dumbbell Lateral Raises

Set 1: 7 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 771.62 lbs

4. Military Press (Standing)

Set 1: 12 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3659.67 lbs

5. Tricep extentions

Set 1: 8 x 121.25 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 3 x 154.32 lbs

Total: 2943.17 lbs

6. Dips

Set 1: 9 x 117 lbs
Set 2: 8 x 117 lbs
Set 3: 6 x 117 lbs

Total: 2691 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined