Push (Mass)

by soulcruzer

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Summary

  • event_availableJuly 6th, 2016
  • schedule49 minutes
  • equalizer18 sets,  128 reps
  • fitness_center19750.48 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 330.69 lbs

Total: 8642.12 lbs

2. Incline Bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4497.43 lbs

3. Tricep extentions

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3306.93 lbs

4. Dips

  • Set 1: 6 x 118 lbs
  • Set 2: 8 x 118 lbs
  • Set 3: 8 x 118 lbs
  • Set 4: 6 x 118 lbs

Total: 3304 lbs