Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

November 8th, 2016
38 minutes
19 sets, 136 reps
19409.5 lbs

1. Bench press

Set 1: 20 x 132.28 lbs
Set 2: 10 x 198.42 lbs
Set 3: 7 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs

Total: 9700.34 lbs

2. Tricep extentions

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs

Total: 2513.27 lbs

3. Dips

Set 1: 8 x 260.15 lbs
Set 2: 6 x 260.15 lbs
Set 3: 5 x 260.15 lbs
Set 4: 4 x 260.15 lbs

Total: 5983.35 lbs

4. Incline Dumbbell Flys

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined