Englishexpand_more

Push (Mass)

by soulcruzer

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Summary

  • event_availableDecember 12th, 2016
  • schedule50 minutes
  • equalizer15 sets,  104 reps
  • fitness_center19092.03 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 1 x 352.74 lbs

Total: 9479.88 lbs

2. Military Press (Standing)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 3527.4 lbs

3. Dips

  • Set 1: 7 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs

Total: 6084.76 lbs