Englishexpand_more

Push (Mass)

by soulcruzer

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Summary

  • event_availableFebruary 22nd, 2024
  • schedule38 minutes
  • equalizer19 sets,  164 reps
  • fitness_center25450.16 lbs

1. Bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 220.46 lbs

Total: 6878.42 lbs

2. Dips

  • Set 1: 6 x 268.96 lbs
  • Set 2: 8 x 268.96 lbs
  • Set 3: 8 x 268.96 lbs

Total: 5917.21 lbs

3. Cable Flys

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Ab crunch unviversal

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5247 lbs

5. Tricep Pressdown

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5291.09 lbs