Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

December 30th, 2017
1 h
21 sets, 164 reps
23038.31 lbs

1. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 4 x 286.6 lbs
Set 6: 2 x 308.65 lbs
Set 7: 1 x 330.69 lbs
Set 8: 8 x 220.46 lbs

Total: 10648.33 lbs

2. Dips

Set 1: 9 x 48.5 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 6 x 70.55 lbs

Total: 2270.76 lbs

3. Iso Incline Press

Set 1: 7 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 5820.2 lbs

4. Ab crunch unviversal

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined