Englishexpand_more

Push (Mass)

by soulcruzer

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Summary

  • event_availableFebruary 16th, 2016
  • schedule1 h
  • equalizer22 sets,  147 reps
  • fitness_center23332.29 lbs

1. Bench press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 2 x 352.74 lbs
  • Set 5: 2 x 363.76 lbs

Total: 6790.24 lbs

2. Incline Bench

  • Set 1: 5 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 3 x 242.51 lbs

Total: 4254.92 lbs

3. Dumbbell Lateral Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Military Press (Standing)

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 3 x 165.35 lbs

Total: 3119.54 lbs

5. Dips

  • Set 1: 9 x 260 lbs
  • Set 2: 8 x 260 lbs
  • Set 3: 8 x 260 lbs

Total: 6500 lbs

6. Ez Bar Extentions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1873.93 lbs