Push (Mass)

by soulcruzer

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Summary

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer23 sets,  169 reps
  • fitness_center23029.6 lbs

1. Bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 1 x 363.76 lbs

Total: 7506.74 lbs

2. Incline Bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 3 x 242.51 lbs

Total: 5180.86 lbs

3. Dumbbell Lateral Raises

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. Military Press (Standing)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3505.35 lbs

5. Tricep extentions

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 4 x 143.3 lbs

Total: 3328.98 lbs

6. Dips

  • Set 1: 9 x 118 lbs
  • Set 2: 6 x 118 lbs
  • Set 3: 8 x 118 lbs

Total: 2714 lbs