Push (Mass)

by soulcruzer

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Summary

  • event_availableAugust 1st, 2016
  • schedule50 minutes
  • equalizer25 sets,  218 reps
  • fitness_center26806.01 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 11243.58 lbs

2. Military Press (Standing)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2380.99 lbs

3. Tricep extentions

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs

Total: 5026.54 lbs

4. Dips

  • Set 1: 6 x 257.94 lbs
  • Set 2: 6 x 257.94 lbs
  • Set 3: 6 x 257.94 lbs
  • Set 4: 4 x 257.94 lbs

Total: 5674.7 lbs

5. Incline Dumbell press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2480.2 lbs