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Englishexpand_more

Push (Mass)

by soulcruzer

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Summary

  • event_availableJuly 1st, 2024
  • schedule53 minutes
  • equalizer25 sets,  230 reps
  • fitness_center20776 lbs

1. Dips

  • Set 1: 6 x 55.34 lbs
  • Set 2: 8 x 55.34 lbs
  • Set 3: 8 x 55.34 lbs
  • Set 4: 6 x 55.34 lbs

Total: 1549.47 lbs

2. Cable Flys

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 480.81 lbs

3. Tricep extension rope

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 7 x 27.22 lbs

Total: 1079.55 lbs

4. Machine Press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 1052.33 lbs

5. Push Ups

  • Set 1: 20 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 9 x 54.43 lbs

Total: 3048.14 lbs

6. Bench Dips

  • Set 1: 10 x 55.34 lbs
  • Set 2: 10 x 55.34 lbs
  • Set 3: 10 x 55.34 lbs
  • Set 4: 10 x 55.34 lbs

Total: 2213.53 lbs