Push (Mass)

by soulcruzer

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Summary

  • event_availableOctober 5th, 2017
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 12 x 132.28 lbs

Total: 10097.17 lbs

2. Military Press (Standing)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3262.84 lbs

3. Tricep extentions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Tricep Pressdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 3031.36 lbs