Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

March 15th, 2018
1 h
24 sets, 160 reps
28483.72 lbs

1. Bench press

Set 1: 18 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 220.46 lbs
Set 5: 4 x 264.55 lbs
Set 6: 3 x 286.6 lbs
Set 7: 2 x 308.65 lbs

Total: 9149.18 lbs

2. Dips

Set 1: 5 x 449.74 lbs
Set 2: 5 x 449.74 lbs
Set 3: 4 x 449.74 lbs
Set 4: 6 x 383.6 lbs
Set 5: 5 x 383.6 lbs

Total: 10516.05 lbs

3. Iso Incline Press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 6349.31 lbs

4. Cable Flys

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 4 x 44.09 lbs

Total: 1234.59 lbs

5. Pullovers

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined