Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

October 9th, 2017
1 h
20 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 20 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 286.6 lbs
Set 5: 3 x 308.65 lbs
Set 6: 2 x 319.67 lbs
Set 7: 6 x 220.46 lbs

Total: 10031.03 lbs

2. Military Press (Standing)

Set 1: 5 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: null x 0 lbs

Total: NaN lbs

3. Incline Dumbbell Flys

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x 66.14 lbs
Set 5: 4 x 66.14 lbs

Total: 2226.67 lbs

4. Tricep Pressdown

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 5 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined