Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

January 20th, 2025
50 minutes
18 sets, 118 reps
18752.52 lbs

1. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 4 x 264.55 lbs
Set 6: 3 x 264.55 lbs

Total: 8289.38 lbs

2. Incline Bench

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 4894.26 lbs

3. Military Press (Standing)

Set 1: 10 x 88.18 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 3417.17 lbs

4. Dips

Set 1: 6 x 268.96 lbs
Set 2: 2 x 268.96 lbs

Total: 2151.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined