Englishexpand_more

Push (Mass)

by soulcruzer

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Summary

  • event_availableJuly 18th, 2016
  • schedule57 minutes
  • equalizer21 sets,  142 reps
  • fitness_center22198.35 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 352.74 lbs

Total: 8884.63 lbs

2. Incline Bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 3 x 220.46 lbs

Total: 4122.64 lbs

3. Dumbbell Lateral Raises

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

4. Tricep extentions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 4045.48 lbs

5. Dips

  • Set 1: 6 x 257.94 lbs
  • Set 2: 4 x 257.94 lbs
  • Set 3: 7 x 257.94 lbs

Total: 4384.99 lbs