Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

April 11th, 2016
1 h
24 sets, 223 reps
34668.74 lbs

1. Military Press (Standing)

Set 1: 7 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3439.21 lbs

2. Tricep extentions

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3527.4 lbs

3. Dips

Set 1: 7 x 118 lbs
Set 2: 7 x 118 lbs
Set 3: 6 x 118 lbs

Total: 2360 lbs

4. Pushups

Set 1: 20 x 260.15 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 260.15 lbs
Set 4: 15 x 260.15 lbs

Total: 19510.91 lbs

5. Dumbbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3968.32 lbs

6. Incline Dumbbell Flys

Set 1: 7 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs

Total: 1862.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined