Push (Mass)

by soulcruzer

Settings

List View

Summary

  • event_availableAugust 5th, 2017
  • schedule1 h
  • equalizer26 sets,  123 reps
  • fitness_center16423.34 lbs

1. Bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 1 x 330.69 lbs
  • Set 7: 0 x 0 lbs

Total: 7539.81 lbs

2. Military Press (Standing)

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 0 x 0 lbs

Total: 2491.22 lbs

3. Tricep extentions

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 0 x 0 lbs

Total: 2529.8 lbs

4. Dips

  • Set 1: 4 x 260.15 lbs
  • Set 2: 0 x 0 lbs

Total: 1040.58 lbs

5. Dumbbell Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 0 x 0 lbs

Total: 2821.92 lbs