Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

May 10th, 2016
1 h
20 sets, 147 reps
18673.15 lbs

1. Bench press

Set 1: 20 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 6 x 308.65 lbs
Set 4: 2 x 352.74 lbs
Set 5: 1 x 363.76 lbs

Total: 7771.29 lbs

2. Incline Bench

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 3 x 198.42 lbs

Total: 3769.9 lbs

3. Dumbbell Lateral Raises

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

4. Military Press (Standing)

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 2777.82 lbs

5. Tricep extentions

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined