Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

February 11th, 2017
1 h
27 sets, 143 reps
22352.67 lbs

1. Bench press

Set 1: 20 x 132.28 lbs
Set 2: 8 x 220.46 lbs
Set 3: 5 x 330.69 lbs
Set 4: 3 x 330.69 lbs
Set 5: 3 x 330.69 lbs
Set 6: 3 x 330.69 lbs
Set 7: 2 x 330.69 lbs

Total: 9700.34 lbs

2. Military Press (Standing)

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Tricep extentions

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 0 x 0 lbs

Total: 2733.73 lbs

4. Dips

Set 1: 8 x 260.15 lbs
Set 2: 5 x 260.15 lbs
Set 3: 5 x 260.15 lbs
Set 4: 0 x 0 lbs

Total: 4682.62 lbs

5. Incline Dumbbell Flys

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined