Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

August 30th, 2022
1 h
25 sets, 202 reps
30721.42 lbs

1. Bench press

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 5 x 264.55 lbs
Set 6: 3 x 308.65 lbs

Total: 9303.51 lbs

2. Dips

Set 1: 5 x 268.96 lbs
Set 2: 7 x 268.96 lbs
Set 3: 7 x 268.96 lbs
Set 4: 6 x 268.96 lbs

Total: 6724.1 lbs

3. Cable Flys

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 7 x 99.21 lbs

Total: 3362.05 lbs

4. Tricep Pressdown

Set 1: 10 x 176.37 lbs
Set 2: 8 x 187.39 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 198.42 lbs

Total: 9612.15 lbs

5. Kettlebell Swing

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined