Englishexpand_more

Push (Mass)

by soulcruzer

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Summary

  • event_availableMarch 22nd, 2018
  • schedule56 minutes
  • equalizer18 sets,  125 reps
  • fitness_center14276 lbs

1. Bench press

  • Set 1: 20 x 27.22 lbs
  • Set 2: 14 x 36.29 lbs
  • Set 3: 7 x 45.36 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 3 x 58.97 lbs
  • Set 6: 2 x 63.5 lbs
  • Set 7: 1 x 63.5 lbs

Total: 2054.77 lbs

2. Dips

  • Set 1: 6 x 92.53 lbs
  • Set 2: 4 x 92.53 lbs
  • Set 3: 12 x 78.93 lbs
  • Set 4: 6 x 78.93 lbs
  • Set 5: 6 x 78.93 lbs
  • Set 6: 5 x 78.93 lbs

Total: 3214.16 lbs

3. Iso Incline Press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1206.56 lbs