Quads & Abs

by soulcruzer

Settings

lbskgs

Summary

April 22nd, 2021
1 h
15 sets, 163 reps
NaN lbs

1. Back Squats

Set 1: 6 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5158.82 lbs

2. Leg press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4629.71 lbs

3. Leg Extensions

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

4. Bicycle Crunches

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined