Englishexpand_more

Shoulders and Hamstrings

by soulcruzer

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Summary

  • event_availableMay 19th, 2021
  • schedule48 minutes
  • equalizer16 sets,  107 reps
  • fitness_center7639.02 lbs

1. Military Press (Standing)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3593.53 lbs

2. Dumbbell Lateral Raises

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1025.15 lbs

3. Front laterals

  • Set 1: 6 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 628.32 lbs

4. Leg Curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2392.02 lbs