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Shoulders and Hamstrings

by soulcruzer

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Summary

  • event_availableJune 23rd, 2021
  • schedule57 minutes
  • equalizer19 sets,  168 reps
  • fitness_center19572.64 lbs

1. Military Press (Standing)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 6 x 1329.39 lbs

Total: 11988.74 lbs

2. Rear delts

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs

Total: 2425.08 lbs

3. Shoulder Shrugs

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Upright Barbell Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3174.66 lbs