Englishexpand_more

Shoulders and Hamstrings

by soulcruzer

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Summary

  • event_availableJune 9th, 2021
  • schedule53 minutes
  • equalizer21 sets,  159 reps
  • fitness_center9329.96 lbs

1. Military Press (Standing)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3571.49 lbs

2. Dumbbell Lateral Raises

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 992.08 lbs

3. Front laterals

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 992.08 lbs

4. Hamstring Rope Pull through

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

5. Rear delts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1657.88 lbs