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Shoulders and Hamstrings

by soulcruzer

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Summary

  • event_availableApril 21st, 2021
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center10053.08 lbs

1. Military Press (Standing)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3395.12 lbs

2. Dumbbell Lateral Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 749.57 lbs

3. Front laterals

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Hamstring Rope Pull through

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2380.99 lbs

5. Leg Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs