Englishexpand_more

Shoulders

by soulcruzer

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Summary

  • event_availableJanuary 27th, 2022
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_center5060 lbs

1. Military Press (Standing)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 6 x 22.68 lbs
  • Set 7: 5 x 22.68 lbs
  • Set 8: 5 x 22.68 lbs

Total: 1224.7 lbs

2. Side laterals

  • Set 1: 8 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 163.29 lbs

3. Rear delts

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 508.02 lbs

4. Front Laterals Barbell

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 399.16 lbs