Shoulders

by soulcruzer

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Summary

  • event_availableJanuary 21st, 2016
  • schedule39 minutes
  • equalizer16 sets,  154 reps
  • fitness_center7627.99 lbs

1. Shoulder press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs

Total: 6613.87 lbs

2. Front laterals

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

3. Side laterals

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs