Englishexpand_more

Beach Body A

by spear_chucker

Settings

List View

Summary

  • event_availableDecember 14th, 2018
  • schedule47 h
  • equalizer12 sets,  100 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Barbell Dead Lifts

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Seated Leg Curl

  • Set 1: 8 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. Seated Cable Rows

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Bench Press

  • Set 1: 8 x 0 lbs

Total: 0 lbs

6. Barbell Shoulder Press

  • Set 1: 8 x NaN lbs

Total: NaN lbs

7. Dips

  • Set 1: 8 x NaN lbs

Total: NaN lbs

8. Bicep Curls with Barbell close grip

  • Set 1: 8 x NaN lbs

Total: NaN lbs

9. Triceps Pushdown with Rope and Cable

  • Set 1: 8 x NaN lbs

Total: NaN lbs

10. Lateral Dumbbell Raises

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. Sit-ups

  • Set 1: 8 x NaN lbs

Total: NaN lbs